Cleaning house physically, emotionally, and mentally.

Posts tagged ‘chocolate’

It’s National Chocolate Day!!

Today, October 28, is National Chocolate Day in the United States. I am a chocoholic, but only dark chocolate. And if I have a choice, it is dark chocolate with orange.

Nothing really fancy, but this chocolate (pictured above) is my current choice. I bought it when in Canada a few weeks ago. Simply marvelous!

Due to the increased health advantages of dark chocolate over milk chocolate, I rarely eat milk chocolate anymore. My thinking is why not stick with the best! Health benefits include:

  • Blood pressure. Flavanols in dark chocolate may improve blood pressure.
  • Heart disease. May reduce heart disease by lowering risk of plaque buildup in arteries.
  • Skin. Flavanols can protect skin from sun damage and improve hydration.

I usually have a small piece of dark chocolate every day. When I was working, I found that it provided a little bump in energy in the afternoon. My favorite little snack was dark chocolate covered orange rind. A local company made them and I was hooked. Much to my dismay, they closed their business.

I also love the dark chocolate orange sticks. Trader Joe’s used to carry some, but they stopped carrying them. Heavy sigh.

When I can’t make it to any of the local chocolate stores, the following is available in most stores. Delicious and fills the need.

But, my absolute favorite dark chocolate is from Seattle Chocolates. Their Orange Appeal Dark Chocolate Truffle Bar is lip-smacking, low moaning good. My preferred method of eating is to just place a small square in my mouth and simply let it melt on its own. Smooth and flavorful.

UPDATE – I am beyond sad; this has been discontinued (per the manufacturer). No wonder I have not been able to find it recently.

Sorry, I have to go enjoy some chocolate – dark chocolate.